What’s Pushing Your Stress Buttons?

Take Naps – First of all, Drop the Guilt! A brief, 10-30 minute nap benefits heart function and hormonal balance and helps with brain neuron and cell repair. It also reduces your stress hormones, while it improves alertness, cognition, and memory. So get a cozy blanket and doze off!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this site is for information purposes only and is not intended as a substitute for advice from a physician or other health care professional or any information contained in product labeling. You should consult a healthcare professional before starting any diet, supplement or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

6 of 6Next

SHARE THE ARTICLE