What’s Pushing Your Stress Buttons?

10 Common Symptoms of Stress

*Frequent headaches
*Excess anxiety & worry
*Depression or wild Mood Swings
*Insomnia or Nightmares
*Difficulty concentrating or Brain Fog
*Increased Irritability
*Social withdrawal and isolation
*Constant tiredness & Fatigue
*Unexplained weight gain or loss
*Increased smoking, alcohol or drug use

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