Difficulty Sleeping: You may experience frequently waking up at night and in general your sleep may not be as restful. Memory Lapses: There can be some mental confusion that occurs and difficulty concentrating. This can also be connected to not getting enough sleep. Weight Fluctuations: Many women will gain excess weight particularly in the stomach region. This is in part due to the slowing down of the metabolism and the natural redistribution of fat that occurs as women age. You can prevent this from happening by changing your diet and exercising to increase your metabolism.
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