1. Chuck all those fashion magazines away
First things first, you are not striving to achieve a healthy and active lifestyle to look a certain way or to become a certain body size. Nobody is made from the same mold – everyone’s physique and genes differ. Whatever body features you have, embrace them and be proud of them. Stop reading magazines where every model has photoshopped images and has unrealistic beauty standards. Grab yourself some health-related magazines or books to read on to know how you can make better health choices.