As you can see, walking has several benefits for mature post-menopausal women. It is an exercise that can be done, at your convenience or just as a part of your daily activities. A caveat, however, is that to get the maximum benefit, you should walk briskly. You can start a vigorous walking program by yourself or get support by walking with friends. However, if you decide to make vigorous walking part of an exercise program, always check with your physician first.
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