5 Amazing Benefits of Walking for Post-Menopausal Women

Improves Your Immune Function

Aging and menopause take a toll on our bodies. More specifically, they weaken our immune systems. It becomes easier to catch colds, viruses, and other illnesses because our natural defenses are diminished. Studies have shown that walking in its overall effect, improves our immune function and helps us fight off illness. This is especially important if your ultimate goal is longevity.

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