Exercise is important for our overall fitness and wellness as we age. Aging can lead to mature women experiencing a decrease in muscle tone, flexibility, and endurance. Exercise can help remedy these problems. However, many women don’t exercise because it is often difficult to get to the gym, or they think the only way to do it effectively is to hire a personal trainer.
But, one of the most powerful exercises for mature women is something that is often forgotten when it comes to exercises; walking. Walking can be done anytime and it does not require any special training or equipment. In addition, walking has these 5 amazing benefits for post-menopausal women.