Are you the type of person who looks for a cup of coffee immediately after waking up? If you are then you belong to the millions of millions of people who enjoy coffee. However, there are people who feel that drinking coffee is bad for your health. So which is which? Is drinking coffee good or bad? Here are some of the good and bad benefits of drinking coffee:
Coffee is nutritious and acts as an antioxidant. An analysis of coffee reveals that a typical eight-ounce cup contains up to 11 % of the RDA of Vitamin B2 or Riboflavin. It also contains amounts of Vitamins B1, B3, and B5 as well as folate, manganese, potassium, phosphorus, and magnesium. Coffee is also found to have high antioxidant properties which help in relieving the toxins of the body caused by stress. This makes coffee a good stress controller or reliever.